Rosemary oil is an oil that comes from a rosemary plant. Rosemary is a perennial plant,meaning it lives more than two years. Rosemary has a strong, refreshing scent and is widely used in hair care, skincare,and aromatherapy. It is native to the Mediterranean and is used for cooking and as a healing herb. You may even know some plant ladies with a rosemary plant in their home gardens. There is some debate around whether rosemary oil promotes hair growth, but research shows major benefits of rosemary oil on health, skin, and hair. Rosemary oil isoften talked about in natural hair conversations, so we are here to spill all the tea on if it’s good for your hair.
Is Rosemary Beneficial?
So, first, you may be wondering, is rosemary oil good for your hair? The short answer is yes! People use rosemary to encourage hair growth for all hair types. Many different essential oils promote healthy hair, but rosemary oil is at the top of the list. The benefits of rosemaryessentialoil are:
Encourages growth and thickness: rosemary oil improves blood circulation by carrying more oxygen to your scalp and promoting healthy hair follicle growth.
Revives dull hair: the rosemary plant has the powerful ingredient carnosic acid to help nourish the scalp and heal nerve damage.
Soothes dry and itchy scalp:rosemary oil improves hydration to calm the scalp irritation and itchiness that can cause hair loss.
In a study done in 2015, researcherstested rosemary oil against minoxidil, an over-the-counter medication used for hair loss treatment. Over six months, researchers treated one group ofparticipants with hair loss using minoxidil and the other groupusing rosemary oil. After six months, the results found that both of them promote hair regrowth similarly, and rosemary oil was less likely to cause itching than minoxidil. Rosemary oil is the better option for those who have allergies or are prone to scalp irritation.
Another studyusing animals found that exposing mice suffering from hair loss to rosemary leaf extract helped to improve hair regrowth over time. However, since this study was carried out on mice, it doesn’t 100% prove the results would be the same for humans.
A 2017 studyfound that rosemary oil may help to kill fungi and bacteria. This means rosemary oil might effectively treat hair loss due to an infection or problems with the scalp.
Among a few others, these studies show some evidence of rosemary oil treating hair loss, but the evidence is not extensive. This does not mean that rosemary oil is ineffective; it simply means there currently isn’t enough research to say whether it is treating hair loss. Rosemary oil is not an FDA-approved product for hair loss treatment, but itdoesn't mean there aren’t incredible benefits to it. Rosemary oil is excellent for those who want to use natural alternatives to encourage healthy hair growth, revive thinning hair, and soothe a dry scalp.
How to Use Rosemary Oil for Hair Growth
Learning how to use rosemary for hair growth is something that takes work, but is worth it. Rosemary is most effective when it is used for at least 6 consecutive months. Incorporate rosemary oil into your hair routine to receive all the benefits it has to offer.
Apply Directly To Your Scalp
Take about 3-5 drops of rosemary oil and massage it into your scalp. You can apply it after washing and conditioning hair orwhile you have dry hair. It’s up to you if you want to leave it in, or let it settle for a few minutes and then rinse it out. If the smell seems a bit overpowering,mix it with another oil, like shea, avocado, or coconut oil.
Mix It Up!
Add about 10-12 drops of rosemary oil into your natural hairproducts: shampoo, conditioner, leave-in conditioner, lotions, or creams. Use the product as expected.
If you don’t want to buy new products and you wantto try a fun project, try making your own rosemary oil products at home!
Here are some product ideas:
To make your own rosemary shampoo,mix the following ingredients:
10 to 12 drops of rosemary essential oil
1/2 cup of liquid castile soap
1/2 cup of distilled water or peppermint tea
To make your own conditioning spray, mix the following ingredients:
3 parts distilled water
2 ½ tablespoons vegetable glycerin
1 tablespoon fractionated coconut oil
1 tablespoon rose water
3 drops of rosemary oil
2 drops of another essential oil, like lavender or peppermint oil
Buy Products with Rosemary Oil
You can purchase products, like shampoos, lotions, and creams, already containing rosemary oil. These products are available in most drug stores and online retailers.
If you’re wondering how to strengthen hair, look no further than our favorite rosemary mintproducts!! The products are infused with both rosemary and mint essential oils, known to increase blood circulation. This means that more oxygen is carried to your scalp, resulting in stimulated hair follicles and faster hair growth. Here are some great products to try, including some of their benefits:
If you are pregnant or breastfeeding, consult your doctor before using.
Avoid getting in your eyes or mouth.
There’s no research that rosemary oil works for children’s hair.
Be careful:like most essential oils, it can irritate the skin when in direct contact.
Bring Your Hair Back to Life with Rosemary
If you are looking for a natural way to strengthen and promote hair growth, rosemary oil might be a perfect choice. Start incorporating it into your hair care routine, and use it at least 2 to 3 times per week to get the most out of it. Get ready to rock bouncy, shiny, and healthy curls!
Sayorwan, Winai et al. “Effects of inhaled rosemary oil on subjective feelings and activities of the nervous system.” Scientia pharmaceutica vol. 81,2 (2013): 531-42. doi:10.3797/scipharm.1209-05
Murata, Kazuya et al. “Promotion of hair growth by Rosmarinus officinalis leaf extract.” Phytotherapy research : PTR vol. 27,2 (2013): 212-7. doi:10.1002/ptr.4712
Panahi, Yunes et al. “Rosemary oil vs minoxidil 2% for the treatment of androgenetic alopecia: a randomized comparative trial.” Skinmed vol. 13,1 (2015): 15-21.
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